Comparing Nutrients in 300 calories StrawberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Strawberries
938g
Stewed Canned Tomatoes
1154g
Strawberries have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Stewed Canned Tomatoes?
Strawberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Strawberries vs Stewed Canned Tomatoes:
300 calories of Strawberries have 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Strawberries.
Both Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Stewed Canned Tomatoes:
300 calories of Strawberries have 5.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.7 times more Potassium, 1.8 times more Selenium, 272 times more Sodium and 1.5 times more Zinc than Raw Strawberries.
Both Strawberries and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 17.6 times more Omega 3 and 1.6 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Raw Strawberries.
Both Strawberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.