Nutrient Comparison: Strawberries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberries vs Stewed Canned Tomatoes:
- 1 kilogram of Strawberries has 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberries vs Stewed Canned Tomatoes:
- 1 kilogram of Strawberries has 6.5 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberries has 21.7 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 2 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.