Nutrient Comparison: Strawberries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Strawberries has 2.7 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Strawberries.
- Both Strawberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Strawberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Strawberries has 1.6 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Copper and 401 times more Sodium than Raw Strawberries.
- Both Strawberries and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberries has 65 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.