Nutrient Comparison: Strawberries VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberries versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberries vs Stewed Canned Tomatoes:
- 7 ounces of Strawberries have 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Strawberries vs Stewed Canned Tomatoes:
- 7 ounces of Strawberries have 6.5 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Strawberries lack sufficient amounts of Calcium
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Strawberries have 21.7 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 2 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.