Nutrient Comparison: Strawberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberries vs Stewed Canned Tomatoes:
- 5 ounces of Strawberries have 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberries vs Stewed Canned Tomatoes:
- 5 ounces of Strawberries have 6.5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Raw Strawberries.
- Both Strawberries and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Strawberries lack sufficient amounts of Calcium
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberries have 21.7 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 2 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.