Nutrient Comparison: Rose-apples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Stewed Canned Tomatoes:
- 14 ounces of Rose-apples have 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Rose-apples.
- Both Rose-apples and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rose-apples as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Rose-apples and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
- Both Rose-apples and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Rose-apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.