Rose-apples VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rose-apples vs Stewed Canned Tomatoes:
- 300 calories of Rose-apples have 2 times more Vitamin A and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1 than Raw Rose-apples.
- Both Rose-apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Raw Rose-apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Copper, 18.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Raw Rose-apples.
- Both Rose-apples and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.