Comparing Nutrients in 300 calories Rose-applesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rose-apples
1200g
Canned Tomatoes with Green Chilies
2000g
Rose-apples have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Canned Tomatoes with Green Chilies?
Rose-apples VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rose-apples vs Canned Tomatoes with Green Chilies:
300 calories of Rose-apples have 2.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Rose-apples.
Both Rose-apples and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.6 times more Zinc and 1.7 times more Water than Raw Rose-apples.
Both Rose-apples and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Raw Rose-apples.
Both Rose-apples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.