Nutrient Comparison: Rose-apples VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Canned Tomatoes with Green Chilies:
- 100 grams of Rose-apples have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Canned Tomatoes with Green Chilies:
- 100 grams of Rose-apples have 1.5 times more Calcium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Rose-apples.
- Both Rose-apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rose-apples have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.