Nutrient Comparison: Rose-apples VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rose-apples have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rose-apples have 1.5 times more Calcium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Rose-apples.
- Both Rose-apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose-apples have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Rose-apples as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in five ounces.