Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Sapodilla:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sapodilla.
- While 100 g of Raw Sapodilla contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Sapodilla:
- 100 grams of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 1.2 times more Water than Sapodilla.
- While 100 g of Raw Sapodilla contain 3.1 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sapodilla contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.