Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sapodilla:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sapodilla:
- 14 ounces of Canned Tomatoes with Green Chilies have 33.4 times more Sodium and 1.2 times more Water than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.1 times more Iron and 1.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sapodilla contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 5.5 times more Energy and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.