Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sapodilla
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sapodilla
361g
Raw Sapodilla has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sapodilla?
Canned Tomatoes With Green Chilies VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sapodilla?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sapodilla:
300 calories of Canned Tomatoes with Green Chilies have 36.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 17.7 times more Vitamin B3, 3.2 times more Vitamin B5, 15.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.3 times more Vitamin C than Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sapodilla:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium, 3.7 times more Selenium, 184.9 times more Sodium, 7.2 times more Zinc and 6.7 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.7 times more Protein than Sapodilla.
Both Canned Tomatoes with Green Chilies and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.