Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sapodilla
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sapodilla
361g
Raw Sapodilla has 3.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sapodilla?
Stewed Canned Tomatoes VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sapodilla?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sapodilla:
300 calories of Stewed Canned Tomatoes have 9.6 times more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Sapodilla.
Both Stewed Canned Tomatoes and Sapodilla provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sapodilla:
300 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 58.8 times more Sodium, 5.4 times more Zinc and 3.7 times more Water than Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.6 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.