Nutrient Comparison: Stewed Canned Tomatoes VS Sapodilla per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sapodilla:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Sapodilla.
- While 7 oz of Raw Sapodilla contain 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sapodilla:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 18.4 times more Sodium than Sapodilla.
- Both Stewed Canned Tomatoes and Sapodilla contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sapodilla contain 3.2 times more Energy, 3.2 times more Carbohydrate and 5.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.