Nutrient Comparison: Stewed Canned Tomatoes VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sapodilla:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sapodilla:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 18.4 times more Sodium than Sapodilla.
- Both Stewed Canned Tomatoes and Sapodilla contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 3.2 times more Energy, 3.2 times more Carbohydrate and 5.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.