Comparing Nutrients in 100 calories Rose-apples VS Stewed Canned Tomatoes

Weight per 100 calories

• Rose-apples: 400g
• Stewed Canned Tomatoes: 385g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Rose-apples or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Rose-apples	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	18.3% 24g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.077g	g per day for Men 19-50 years
Fiber	NA	10% 3.85g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	11.6% 116mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	5.04% 0.12mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	NA	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	10% 372g	9.5% 352g	3700g per day for Men 19-50 years

Rose-apples VS Stewed Canned Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose-apples or Stewed Canned Tomatoes?

Lets compare vitamin content per 100 calories of Rose-apples vs Stewed Canned Tomatoes:

• 100 calories of Rose-apples have 2 times more Vitamin A and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
• While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1 than Raw Rose-apples.
• Both Rose-apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• Both Raw Rose-apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Rose-apples vs Stewed Canned Tomatoes:

• 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Copper, 18.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Raw Rose-apples.
• Both Rose-apples and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Raw Rose-apples.
• Both Rose-apples and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.