Comparing Nutrients in 500 calories RosemaryVS Frozen Carrots
Weight per 500 calories
Rosemary
382g
Frozen Carrots
1389g
Rosemary has 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Rosemary or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rosemary vs Frozen Carrots:
500 calories of Rosemary have 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 17.7 times more Vitamin A, 4.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Fresh Rosemary.
Both Rosemary and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Fresh Rosemary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Frozen Carrots:
500 calories of Rosemary have 2.4 times more Calcium, 4.2 times more Iron, 2.1 times more Magnesium and 1.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Fresh Rosemary.
Both Rosemary and Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 3.5 times more Fat, 16.6 times more Saturated Fat and 6.7 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 1.4 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Frozen Carrots offer comparable quantities of Energy, Fiber and Protein per 500 calories.