Comparing Nutrients in 500 calories RosemaryVS Stewed Canned Tomatoes
Weight per 500 calories
Rosemary
382g
Stewed Canned Tomatoes
1923g
Rosemary has 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Stewed Canned Tomatoes?
Rosemary VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rosemary vs Stewed Canned Tomatoes:
500 calories of Rosemary have 3.2 times more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
Both Fresh Rosemary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Stewed Canned Tomatoes:
500 calories of Rosemary have 1.9 times more Calcium, 1.5 times more Magnesium and 3.2 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium, 42.8 times more Sodium and 6.8 times more Water than Fresh Rosemary.
Both Rosemary and Stewed Canned Tomatoes contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 6.1 times more Fat, 21.7 times more Saturated Fat, 27.4 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 1.4 times more Protein than Fresh Rosemary.
Both Rosemary and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6