Comparing Nutrients in 500 calories RowalVS Frozen Broccoli Spears
Weight per 500 calories
Rowal
451g
Frozen Broccoli Spears
1724g
Rowal has 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Frozen Broccoli Spears?
Rowal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rowal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rowal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11.5 times more Vitamin A and 10.1 times more Vitamin C than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Frozen Broccoli Spears:
500 calories of Rowal have 7.7 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Potassium, 16.3 times more Sodium, 3 times more Zinc and 4.9 times more Water than Raw Rowal.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 2.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.9 times more Fiber and 5.1 times more Protein than Raw Rowal.
Both Rowal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.