Nutrient Comparison: Rowal VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3 times more Vitamin A and 2.6 times more Vitamin C than Raw Rowal.
Comparing minerals per 14 ounces for Rowal vs Frozen Broccoli Spears:
- 14 ounces of Rowal have 29.4 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Frozen Broccoli Spears contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 3.8 times more Energy, 5.9 times more Fat, 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Protein than Raw Rowal.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy