Comparing Nutrients in 100 calories RowalVS Frozen Broccoli Spears
Weight per 100 calories
Rowal
90g
Frozen Broccoli Spears
345g
Rowal has 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Frozen Broccoli Spears?
Rowal VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rowal vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.5 times more Vitamin A and 10.1 times more Vitamin C than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Frozen Broccoli Spears:
100 calories of Rowal have 7.7 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Potassium, 16.3 times more Sodium, 3 times more Zinc and 4.9 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 2.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Fiber and 5.1 times more Protein than Raw Rowal.
Both Rowal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.