Comparing Nutrients in 500 calories RowalVS Boiled Carrots
Weight per 500 calories
Rowal
451g
Boiled Carrots
1429g
Rowal has 3.2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Boiled Carrots?
Discover which food has more nutrients per 500 calories - Rowal or Boiled Carrots?
Lets compare vitamin content per 500 calories of Rowal vs Boiled Carrots:
500 calories of Rowal have 2.3 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 142.2 times more Vitamin A than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Boiled Carrots:
500 calories of Rowal have 19.7 times more Copper and 2 times more Iron than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.3 times more Calcium, 3.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 46 times more Sodium, 1.5 times more Zinc and 4 times more Water than Raw Rowal.
Both Rowal and Boiled Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 1.3 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.5 times more Fiber than Raw Rowal.
Both Rowal and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.