Comparing Nutrients in 500 calories Boiled RutabagasVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Rutabagas
1667g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Toasted Sunflower Seeds?
Boiled Rutabagas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Rutabagas vs Toasted Sunflower Seeds:
500 calories of Boiled Rutabagas have 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 277.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 than Boiled and Drained Rutabagas.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Rutabagas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas vs Toasted Sunflower Seeds:
500 calories of Boiled Rutabagas have 6.5 times more Calcium, 1.6 times more Magnesium, 9.1 times more Potassium and 1888.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas have 14.9 times more Omega 3, 6.9 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Fat, 9.9 times more Saturated Fat and 47.7 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3