Nutrient Comparison: Boiled Rutabagas VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Rutabagas has 13.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 45.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled and Drained Rutabagas.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas vs Toasted Sunflower Seeds:
- 1 kilogram of Boiled Rutabagas has 91.5 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Calcium, 63.2 times more Copper, 37.8 times more Iron, 12.9 times more Magnesium, 21.8 times more Manganese, 28.2 times more Phosphorus, 2.3 times more Potassium and 44.2 times more Zinc than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20.6 times more Energy, 315.6 times more Fat, 205.3 times more Saturated Fat, 1.4 times more Omega 3, 983.9 times more Omega 6, 3 times more Carbohydrate, 6.4 times more Fiber and 18.5 times more Protein than Boiled and Drained Rutabagas.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein