Comparing Nutrients in 500 calories Dark Rye FlourVS Tomato Paste
Weight per 500 calories
Dark Rye Flour
154g
Tomato Paste
610g
Dark Rye Flour has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Tomato Paste?
Dark Rye Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Tomato Paste:
500 calories of Dark Rye Flour have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 301.2 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 7.7 times more Vitamin K than Dark Rye Flour.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dark Rye Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Tomato Paste:
500 calories of Dark Rye Flour have 5.1 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 5.6 times more Potassium, 116.9 times more Sodium and 27.1 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Tomato Paste contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 5.3 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 20.9 times more Sugars and 100.8 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.