Nutrient Comparison: Dark Rye Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Tomato Paste:
- 5 ounces of Dark Rye Flour have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Dark Rye Flour.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Tomato Paste:
- 5 ounces of Dark Rye Flour have 1.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 20.1 times more Manganese, 6 times more Phosphorus, 3.4 times more Selenium and 8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Potassium and 29.5 times more Sodium than Dark Rye Flour.
- Both Dark Rye Flour and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 4 times more Energy, 4.7 times more Fat, 21 times more Omega 3, 5.9 times more Omega 6, 3.6 times more Carbohydrate, 5.8 times more Fiber and 3.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.3 times more Sugars and 25.4 times more Fructose than Dark Rye Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6