Comparing Nutrients in 500 calories Medium Rye flourVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Medium Rye flour
143g
Cooked Chopped Frozen Broccoli
1786g
Medium Rye flour has 12.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Medium Rye flour or Cooked Chopped Frozen Broccoli?
Medium Rye Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medium Rye flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Medium Rye flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 186.1 times more Vitamin K than Medium Rye flour.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Medium Rye flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medium Rye flour vs Cooked Chopped Frozen Broccoli:
500 calories of Medium Rye flour have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 17.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.7 times more Potassium, 68.6 times more Sodium, 1.6 times more Zinc and 103.1 times more Water than Medium Rye flour.
Both Medium Rye flour and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3, 16.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Medium Rye flour.
Both Medium Rye flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Medium Rye flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.