Nutrient Comparison: Medium Rye flour VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Medium Rye flour have 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 14.9 times more Vitamin K than Medium Rye flour.
- Both Medium Rye flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Medium Rye flour have 9.7 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 10.8 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 20.6 times more Selenium and 7.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 8.3 times more Water than Medium Rye flour.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 12.5 times more Energy, 2.3 times more Omega 3, 46 times more Omega 6, 14.1 times more Carbohydrate, 3.9 times more Fiber and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Sugars than Medium Rye flour.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6