Comparing Nutrients in 500 calories Cottonseed Oil French Salad DressingVS Cassava
Weight per 500 calories
Cottonseed Oil French Salad Dressing
79.2g
Cassava
313g
Cottonseed Oil French Salad Dressing has 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Cassava?
Cottonseed Oil French Salad Dressing VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Cassava?
Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Cassava:
500 kcal of Raw Cassava contain 34.3 times more Vitamin B1, 9.5 times more Vitamin B2, 25.9 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Cassava:
500 calories of Cottonseed Oil French Salad Dressing have 11.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Iron, 35.5 times more Phosphorus and 44.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cottonseed Oil French Salad Dressing have 63.6 times more Fat and 62.4 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain 44.1 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.