Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Cassava:
- 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Cassava:
- 14 ounces of Cottonseed Oil French Salad Dressing have 2.3 times more Selenium and 47 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Iron, 9 times more Phosphorus and 11.3 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 3.9 times more Energy, 250.7 times more Fat and 245.9 times more Saturated Fat than Cassava.
- While 14 oz of Raw Cassava contain 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein