Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Cassava:
- 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Cassava:
- 5 ounces of Cottonseed Oil French Salad Dressing have 2.3 times more Selenium and 47 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Iron, 9 times more Phosphorus and 11.3 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 3.9 times more Energy, 250.7 times more Fat and 245.9 times more Saturated Fat than Cassava.
- While 5 oz of Raw Cassava contain 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein