Comparing Nutrients in 500 calories Commercial French Salad DressingVS Brazilnuts
Weight per 500 calories
Commercial French Salad Dressing
119g
Brazilnuts
76g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Commercial French Salad Dressing, which is very high in comparison to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Brazilnuts?
Commercial French Salad Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Brazilnuts:
500 calories of Commercial French Salad Dressing have 1.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.3 times more Vitamin B1 than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing vs Brazilnuts:
500 calories of Commercial French Salad Dressing have 346.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.8 times more Calcium, 55.4 times more Copper, 4.8 times more Iron, 34.2 times more Magnesium, 20.5 times more Manganese, 18.4 times more Phosphorus, 3.9 times more Potassium, more Selenium and 21.5 times more Zinc than Commercial French Salad Dressing.
500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing have 125.8 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 2 times more Fiber and 10.5 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate