Nutrient Comparison: Commercial French Salad Dressing VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Brazilnuts:
- 7 ounces of Commercial French Salad Dressing have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16.2 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Brazilnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Brazilnuts:
- 7 ounces of Commercial French Salad Dressing have 220.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 87.2 times more Copper, 7.6 times more Iron, 53.7 times more Magnesium, 32.2 times more Manganese, 29 times more Phosphorus, 6.1 times more Potassium, more Selenium and 33.8 times more Zinc than Commercial French Salad Dressing.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 80 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Fiber and 16.5 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Brazilnuts offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein