Comparing Nutrients in 500 calories Commercial French Salad Dressing no Salt VS Cooked Chopped Frozen Broccoli

Weight per 500 calories

• Commercial French Salad Dressing no Salt: 109g
• Cooked Chopped Frozen Broccoli: 1786g

Commercial French Salad Dressing no Salt has 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 49g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	186% 3g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	73.5% 96g	130g per day for Men 19-50 years
Sugars	24% 17.4g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.05% 5.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.24g	NA	g per day for Men 19-50 years
Fiber	0% 0g	141% 53.6g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	99% 55.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	2.8% 25μg	101% 911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.72% 0.021mg	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	796% 716mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	157% 23.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	1311% 1573μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2.6% 26mg	59% 589mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	55.3% 232mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	74.6% 2536mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	1.08% 40g	43.8% 1620g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cooked Chopped Frozen Broccoli?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain 36.3 times more Vitamin A, 47.5 times more Vitamin B1, 25.1 times more Vitamin B2, 39.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 11.9 times more Vitamin K than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Commercial French Salad Dressing no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:

• 500 kcal of Boiled Chopped Frozen Broccoli contain 22.5 times more Calcium, more Copper, 12.5 times more Iron, 42.6 times more Magnesium, 174.1 times more Manganese, 42.3 times more Phosphorus, 34.7 times more Potassium, more Selenium, more Sodium, 15.8 times more Zinc and 40.7 times more Water than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial French Salad Dressing no Salt have 22.8 times more Fat, 19.1 times more Saturated Fat, 4 times more Omega 3 and 85.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
• While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 66 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6