Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
Commercial French Salad Dressing no Salt has 3.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
Commercial French Salad Dressing no Salt has 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, more Copper, 2.6 times more Magnesium, 10.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Selenium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercial French Salad Dressing no Salt has 16.4 times more Energy, 373.4 times more Fat, 313.8 times more Saturated Fat, 65.2 times more Omega 3, 1407.1 times more Omega 6, 2.9 times more Carbohydrate and 10.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.