Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Cooked Chopped Frozen Broccoli
1071g
Commercial French Salad Dressing no Salt has 16.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Cooked Chopped Frozen Broccoli?
Commercial French Salad Dressing No Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 36.3 times more Vitamin A, 47.5 times more Vitamin B1, 25.1 times more Vitamin B2, 39.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 11.9 times more Vitamin K than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 22.5 times more Calcium, more Copper, 12.5 times more Iron, 42.6 times more Magnesium, 174.1 times more Manganese, 42.3 times more Phosphorus, 34.7 times more Potassium, more Selenium, more Sodium, 15.8 times more Zinc and 40.7 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 22.8 times more Fat, 19.1 times more Saturated Fat, 4 times more Omega 3 and 85.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 66 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6