Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Commercial French Salad Dressing no Salt, which is very high in comparison to other foods. Commercial French Salad Dressing no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Toasted Sunflower Seeds?
Commercial French Salad Dressing No Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Vitamin B1, 4 times more Vitamin B2, 16.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Commercial French Salad Dressing no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, 6.3 times more Iron, 19.1 times more Magnesium, 74.6 times more Manganese, 45.2 times more Phosphorus, 5.4 times more Potassium and 13.6 times more Zinc than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial French Salad Dressing no Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 1.3 times more Saturated Fat and 46.7 times more Omega 3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, more Fiber and 16.6 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3