Nutrient Comparison: Commercial French Salad Dressing no Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Toasted Sunflower Seeds:
- 7 ounces of Commercial French Salad Dressing no Salt have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 5.4 times more Vitamin B2, 22.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, more Copper, 8.5 times more Iron, 25.8 times more Magnesium, 100.7 times more Manganese, 60.9 times more Phosphorus, 7.3 times more Potassium and 18.3 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 34.6 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.3 times more Fat, 2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 22.4 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein