Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Tomato Paste
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Tomato Paste
610g
Home Recipe French Salad Dressing has 7.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Tomato Paste?
Home Recipe French Salad Dressing VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Tomato Paste?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 22.5 times more Vitamin A, 46.2 times more Vitamin B1, 58.9 times more Vitamin B2, 182.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 280.9 times more Vitamin C and 4.1 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Tomato Paste:
500 calories of Home Recipe French Salad Dressing have 1.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 46.2 times more Calcium, 114.7 times more Iron, more Magnesium, 212.9 times more Phosphorus, 325.1 times more Potassium, 25.5 times more Selenium, more Zinc and 23.4 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 19.4 times more Fat, 16.4 times more Saturated Fat, 35.3 times more Omega 3 and 27.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 42.8 times more Carbohydrate, more Fiber and 332.4 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6