Nutrient Comparison: Home Recipe French Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Tomato Paste:
- 14 ounces of Home Recipe French Salad Dressing have 1.9 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.5 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Tomato Paste:
- 14 ounces of Home Recipe French Salad Dressing have 11.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 14.9 times more Iron, more Magnesium, 27.7 times more Phosphorus, 42.3 times more Potassium, 3.3 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 7.7 times more Energy, 149.4 times more Fat, 126 times more Saturated Fat, 271.4 times more Omega 3 and 208.6 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6