Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Toasted Sunflower Seeds
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.1 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Toasted Sunflower Seeds?
Reduced Fat Commercial Italian Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6 and 13.1 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Reduced Fat Commercial Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Toasted Sunflower Seeds:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1802.4 times more Sodium and 486.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 15.9 times more Phosphorus and 14.6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Reduced Fat Commercial Italian Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 35.2 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.2 times more Omega 6, more Fiber and 7.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3