Comparing Nutrients in 500 calories Commercial Italian Salad DressingVS Dried Beechnuts
Weight per 500 calories
Commercial Italian Salad Dressing
208g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Dried Beechnuts?
Commercial Italian Salad Dressing VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 16.1 times more Vitamin C than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Dried Beechnuts:
500 calories of Commercial Italian Salad Dressing have 62.7 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 14.7 times more Copper, 3.9 times more Iron, 18 times more Manganese and 5 times more Potassium than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Commercial Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Italian Salad Dressing have 1.2 times more Saturated Fat, 2.1 times more Omega 3 and 1.2 times more Omega 6 than Dried Beechnuts.
Both Commercial Italian Salad Dressing and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
Both Commercial Italian Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.