Nutrient Comparison: Commercial Italian Salad Dressing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 38.8 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Commercial Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Dried Beechnuts:
- 5 ounces of Commercial Italian Salad Dressing have more Phosphorus and 26.1 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 35.3 times more Copper, 9.5 times more Iron, 43.3 times more Manganese, 12.1 times more Potassium and 5.1 times more Zinc than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Commercial Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 2.4 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.8 times more Carbohydrate and 15.1 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Dried Beechnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Protein