Nutrient Comparison: Commercial Italian Salad Dressing VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Brazilnuts:
- 5 ounces of Commercial Italian Salad Dressing have more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Brazilnuts:
- 5 ounces of Commercial Italian Salad Dressing have 331 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 91.7 times more Copper, 9.3 times more Iron, 75.2 times more Magnesium, 39.5 times more Manganese, 48.3 times more Phosphorus, 7.8 times more Potassium, 958.5 times more Selenium and 58 times more Zinc than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 41.4 times more Omega 3, 4.6 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, 3.2 times more Fat, 5.5 times more Saturated Fat, 2.6 times more Omega 6, more Fiber and 34.9 times more Protein than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein