Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Brazilnuts
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Brazilnuts?
Commercial Italian Salad Dressing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Brazilnuts?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Brazilnuts:
300 calories of Commercial Italian Salad Dressing have 1.7 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.2 times more Vitamin B1 than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
Both Commercial Italian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Brazilnuts:
300 calories of Commercial Italian Salad Dressing have 908.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 33.4 times more Copper, 3.4 times more Iron, 27.4 times more Magnesium, 14.4 times more Manganese, 17.6 times more Phosphorus, 2.9 times more Potassium, 349.1 times more Selenium and 21.1 times more Zinc than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 113.6 times more Omega 3, 2.8 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Saturated Fat, more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate