Comparing Nutrients in 500 calories Light Mayonnaise-type Salad Dressing VS Microwave Cooked Apples no skin

Weight per 500 calories

• Light Mayonnaise-type Salad Dressing: 317g
• Microwave Cooked Apples no skin: 893g

Light Mayonnaise-type Salad Dressing has 2.8 times more energy per 100g than Microwave Cooked Apples no skin. It has above average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Microwave Cooked Apples no skin?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Microwave Cooked Apples no skin	2%	6%	92%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	3.87% 3.75g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	93% 15.7g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	99% 129g	130g per day for Men 19-50 years
Sugars	29% 21g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	7.55% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.079% 0.013mg	3.4% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.98% 2.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	2.98% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	5.2% 6.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Microwave Cooked Apples no skin	Recommended Dietary Allowance
Calcium	1.6% 16mg	4.46% 44.6mg	1000mg per day for Men 19-50 years
Copper	5.27% 0.047mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	NA	55% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.88% 41mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	4.87% 2.68μg	55μg per day for Men 19-50 years
Sodium	176% 2636mg	0.6% 8.93mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	6.1% 225g	20.4% 756g	3700g per day for Men 19-50 years

Light Mayonnaise-type Salad Dressing VS Microwave Cooked Apples No Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Microwave Cooked Apples no skin?

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Microwave Cooked Apples no skin:

• 500 calories of Light Mayonnaise-type Salad Dressing have 5.1 times more Vitamin E and 9.9 times more Vitamin K than Microwave Cooked Apples no skin.
• While 500 kcal of Microwave cooked raw apples without skin contain 4.8 times more Vitamin B1 and 14.4 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
• 500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B6
• 500 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin E and Vitamin K
• Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Microwave Cooked Apples no skin:

• 500 calories of Light Mayonnaise-type Salad Dressing have 295.2 times more Sodium than Microwave Cooked Apples no skin.
• While 500 kcal of Microwave cooked raw apples without skin contain 8.7 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 7.3 times more Potassium and 3.4 times more Water than Light Mayonnaise-type Salad Dressing.
• 500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Mayonnaise-type Salad Dressing have 8.4 times more Fat, 7.7 times more Saturated Fat, 11.1 times more Omega 3 and 17.4 times more Omega 6 than Microwave Cooked Apples no skin.
• While 500 kcal of Microwave cooked raw apples without skin contain 2.5 times more Carbohydrate, 4.9 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Microwave Cooked Apples no skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• 500 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6
• Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 500 calories.