Comparing Nutrients in 300 calories Light Mayonnaise-type Salad DressingVS Microwave Cooked Apples no skin
Weight per 300 calories
Light Mayonnaise-type Salad Dressing
190g
Microwave Cooked Apples no skin
536g
Light Mayonnaise-type Salad Dressing has 2.8 times more energy per 100g than Microwave Cooked Apples no skin. It has above average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Microwave Cooked Apples no skin?
Light Mayonnaise-type Salad Dressing VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Microwave Cooked Apples no skin:
300 calories of Light Mayonnaise-type Salad Dressing have 5.1 times more Vitamin E and 9.9 times more Vitamin K than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 4.8 times more Vitamin B1 and 14.4 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin E and Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Microwave Cooked Apples no skin:
300 calories of Light Mayonnaise-type Salad Dressing have 295.2 times more Sodium than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 8.7 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 7.3 times more Potassium and 3.4 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 8.4 times more Fat, 7.7 times more Saturated Fat, 11.1 times more Omega 3 and 17.4 times more Omega 6 than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 2.5 times more Carbohydrate, 4.9 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6
Both Light Mayonnaise-type Salad Dressing as well as Microwave cooked raw apples without skin provide inadequate amounts of Protein in 300 calories.