Light Mayonnaise-type Salad Dressing has 7.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Broccoli Raab?
Light Mayonnaise-type Salad Dressing VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 470.4 times more Vitamin A, 116.3 times more Vitamin B1, 30.9 times more Vitamin B2, 2192.3 times more Vitamin B3, 136.5 times more Vitamin B6, 99.3 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 82.5 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Broccoli Raab:
500 calories of Light Mayonnaise-type Salad Dressing have 3.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 155.1 times more Calcium, 20.1 times more Copper, 128.1 times more Iron, 79 times more Magnesium, 40.3 times more Phosphorus, 39.1 times more Potassium, 18 times more Selenium, 79 times more Zinc and 9.3 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 2.8 times more Fat, 2.5 times more Saturated Fat, 23.9 times more Omega 6 and 2.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3, more Fiber and 35 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6