Light Mayonnaise-type Salad Dressing has 3.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Florida Oranges?
Light Mayonnaise-type Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Florida Oranges:
500 calories of Light Mayonnaise-type Salad Dressing have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.9 times more Vitamin A, 34.3 times more Vitamin B1, 4.6 times more Vitamin B2, 343.5 times more Vitamin B3, 19.5 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Florida Oranges:
500 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 29.5 times more Calcium, 8.9 times more Copper, 2.6 times more Iron, 17.2 times more Magnesium, 3.2 times more Phosphorus, 16.1 times more Potassium and 4.2 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 13.9 times more Fat, 17.3 times more Saturated Fat, 17.4 times more Omega 3 and 46.7 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 4.7 times more Sugars, more Fiber and 3.7 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6